Why am I tired all the time?
Last Updated: 22.06.2025 00:51
3. Stop eating late at night
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Fruits
16. Don’t hang out with negative people.
- Fish & Poultry
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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14. Stop smoking weed to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.